Several of the workouts available today often only target one specific area of the body, while many of the other areas are left unaffected. This is not the case when Circuit Training is used as a means of losing excess weight. It provides people with an effective way to tone muscles and lose pounds using a variety of resistance exercises that zero in on multiple areas of the body at the same time, and are done in a continuous sequence. Since there are several advantages, let’s focus on the benefits of Circuit Training for fat loss.

Various studies that have been conducted have proven that not only can training in circuits be so effective that some individuals notice a reduction in body fat by as much as 3%, but it is also an effective way to increase and maintain lean body mass. This means that by engaging in various resistance exercises that are involved in Circuit Training sequences, you can take advantage of a greater loss of excess weight due to effectively being able to decrease body fat, and it will also build the strength and tone of your muscles. The result is an overall improvement in the shape of your body AND in the way you feel.

One of the biggest reasons that the benefits of Circuit Training for fat loss has become increasingly popular is the way in which loss of fat is replaced with the same amount of muscle and is encouraged by the resistance exercises involved. An even bigger advantage is that the overall amount of calories used and the basal metabolic rate is increased because of the increase in the body’s lean muscle-mass. This means you are able to lose an even greater amount of body fat in a shorter amount of time, and it is much easier to keep it off.

As a matter of fact, Circuit Training is so beneficial for losing excess fat that women burn an estimated 5 to 6 kcal each minute, and men burn an estimated calorie expenditure of 8 to 9 kcal each minute during a session of sequences.

How is all this achieved? There are several factors that need to be taken into consideration. This would include the specific types of exercises you choose to use, the number of times they are performed, the tempo used, the load, length of time they are performed, and the length of the resting period in between each sequence. One thing you want to keep in mind concerning fat loss benefits of Circuit Training is the more intense the sequences that you engage in, the more effective you can expect the outcome to be.

There are several variations that can be used, but one example of a circuit might include 8 different exercises such as lunges, push-ups, jogging in place, squat presses and various others. You perform each exercise for approximately 30 to 45 seconds, and add a short resting period of about 15 seconds before switching to the next exercise. Using a combination of upper and lower body exercises also makes the circuit more challenging and more beneficial for fat loss.

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