“I am soooo sore!”, “My clothes feel tighter!”, “What, I have actualy gained a couple of pounds!”

“What gives?”

Don’t worry, In this episode Ryan Dobbs explains the “Roller Coaster Effect” that happens to your body when you start a program like Edmond Bootcamp,  how to set yourself up for the most success possible, and to be happy with what you see in the end.

In our Quick Tip, Ryan talks about a iphone app that can help you keep track and stay on point.

This episode also includes a big announcement from Evolution Personal Training & Bootcamp as well as a bootcamp shout out to September’s Client of the Month!

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