Consistency is the Key to Success
Do you want to know the secret to getting and staying fit? It’s simple but not easy. Constancy! Why work so hard to get to your goal, then go right back to the way you were and gain all your weight right back in half the time it took to loose it. Staying consistent in your efforts is the key. You have to stimulate the body without annihilating it. On the other hand, you must get a good workout in without going too easy. You have to steadily challenge the body with no highs or lows.
It doesn’t make much sense to be so sore you can’t complete tomorrows workout. If you have worked out before you know it is very easy to do. Even more common is moping around in the gym getting little if any benefit from your valuable time. You have to find the balance and everyone’s balance is different. Think about it like a scale of 1 to 10 with 10 being your worst muscle pain you could imagine. Most days you should aim for being a 5 or 6. You feel your muscles when you move or flex but your soreness shouldn’t keep you from doing your daily activities. I would call it an 8 or 9, when your butt is so sore you don’t want to sit, but it hurts to stand and your legs are too tired to hold yourself up. Sound appealing? I think not.
This goes for meals, workout times, sleep, everything. If you can’t consistently eat 3 meals why try to eat 7? If you can’t get to the gym after work because you are too tired, get up earlier. If you are too tired in the morning to get up, plan better and go to bed earlier. It all sounds so simple right? Be consistent in your work. Start at a moderate pace and steadily challenge yourself. After all, Rome wasn’t built in a day. Start today and make fitness your lifestyle for good.
Consistency is the Key to Success
Do you want to know the secret to getting and staying fit? It’s simple but not easy. Constancy! Why work so hard to get to your goal, then go right back to the way you were and gain all your weight right back in half the time it took to loose it. Staying consistent in your efforts is the key. You have to stimulate the body without annihilating it. On the other hand, you must get a good workout in without going too easy. You have to steadily challenge the body with no highs or lows.
It doesn’t make much sense to be so sore you can’t complete tomorrows workout. If you have worked out before you know it is very easy to do. Even more common is moping around in the gym getting little if any benefit from your valuable time. You have to find the balance and everyone’s balance is different. Think about it like a scale of 1 to 10 with 10 being your worst muscle pain you could imagine. Most days you should aim for being a 5 or 6. You feel your muscles when you move or flex but your soreness shouldn’t keep you from doing your daily activities. I would call it an 8 or 9, when your butt is so sore you don’t want to sit, but it hurts to stand and your legs are too tired to hold yourself up. Sound appealing? I think not.
This goes for meals, workout times, sleep, everything. If you can’t consistently eat 3 meals why try to eat 7? If you can’t get to the gym after work because you are too tired, get up earlier. If you are too tired in the morning to get up, plan better and go to bed earlier. It all sounds so simple right? Be consistent in your work. Start at a moderate pace and steadily challenge yourself. After all, Rome wasn’t built in a day. Start today and make fitness your lifestyle for good.
Consistency is the Key to Success
Do you want to know the secret to getting and staying fit? It’s simple but not easy. Constancy! Why work so hard to get to your goal, then go right back to the way you were and gain all your weight right back in half the time it took to loose it. Staying consistent in your efforts is the key. You have to stimulate the body without annihilating it. On the other hand, you must get a good workout in without going too easy. You have to steadily challenge the body with no highs or lows.
It doesn’t make much sense to be so sore you can’t complete tomorrows workout. If you have worked out before you know it is very easy to do. Even more common is moping around in the gym getting little if any benefit from your valuable time. You have to find the balance and everyone’s balance is different. Think about it like a scale of 1 to 10 with 10 being your worst muscle pain you could imagine. Most days you should aim for being a 5 or 6. You feel your muscles when you move or flex but your soreness shouldn’t keep you from doing your daily activities. I would call it an 8 or 9, when your butt is so sore you don’t want to sit, but it hurts to stand and your legs are too tired to hold yourself up. Sound appealing? I think not.
This goes for meals, workout times, sleep, everything. If you can’t consistently eat 3 meals why try to eat 7? If you can’t get to the gym after work because you are too tired, get up earlier. If you are too tired in the morning to get up, plan better and go to bed earlier. It all sounds so simple right? Be consistent in your work. Start at a moderate pace and steadily challenge yourself. After all, Rome wasn’t built in a day. Start today and make fitness your lifestyle for good.
Consistency is the Key to Success
Do you want to know the secret to getting and staying fit? It’s simple but not easy. Constancy! Why work so hard to get to your goal, then go right back to the way you were and gain all your weight right back in half the time it took to loose it. Staying consistent in your efforts is the key. You have to stimulate the body without annihilating it. On the other hand, you must get a good workout in without going too easy. You have to steadily challenge the body with no highs or lows.
It doesn’t make much sense to be so sore you can’t complete tomorrows workout. If you have worked out before you know it is very easy to do. Even more common is moping around in the gym getting little if any benefit from your valuable time. You have to find the balance and everyone’s balance is different. Think about it like a scale of 1 to 10 with 10 being your worst muscle pain you could imagine. Most days you should aim for being a 5 or 6. You feel your muscles when you move or flex but your soreness shouldn’t keep you from doing your daily activities. I would call it an 8 or 9, when your butt is so sore you don’t want to sit, but it hurts to stand and your legs are too tired to hold yourself up. Sound appealing? I think not.
This goes for meals, workout times, sleep, everything. If you can’t consistently eat 3 meals why try to eat 7? If you can’t get to the gym after work because you are too tired, get up earlier. If you are too tired in the morning to get up, plan better and go to bed earlier. It all sounds so simple right? Be consistent in your work. Start at a moderate pace and steadily challenge yourself. After all, Rome wasn’t built in a day. Start today and make fitness your lifestyle for good.
Consistency is the Key to Success
Do you want to know the secret to getting and staying fit? It’s simple but not easy. Constancy! Why work so hard to get to your goal, then go right back to the way you were and gain all your weight right back in half the time it took to loose it. Staying consistent in your efforts is the key. You have to stimulate the body without annihilating it. On the other hand, you must get a good workout in without going too easy. You have to steadily challenge the body with no highs or lows.
It doesn’t make much sense to be so sore you can’t complete tomorrows workout. If you have worked out before you know it is very easy to do. Even more common is moping around in the gym getting little if any benefit from your valuable time. You have to find the balance and everyone’s balance is different. Think about it like a scale of 1 to 10 with 10 being your worst muscle pain you could imagine. Most days you should aim for being a 5 or 6. You feel your muscles when you move or flex but your soreness shouldn’t keep you from doing your daily activities. I would call it an 8 or 9, when your butt is so sore you don’t want to sit, but it hurts to stand and your legs are too tired to hold yourself up. Sound appealing? I think not.
This goes for meals, workout times, sleep, everything. If you can’t consistently eat 3 meals why try to eat 7? If you can’t get to the gym after work because you are too tired, get up earlier. If you are too tired in the morning to get up, plan better and go to bed earlier. It all sounds so simple right? Be consistent in your work. Start at a moderate pace and steadily challenge yourself. After all, Rome wasn’t built in a day. Start today and make fitness your lifestyle for good.
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